Beginners guide to start exercising
Working out regularly has many benefits. It will help to improve your health, loose weight, maintain energy level, boost immunity, keeps you stay away from diseases, lift your mood, can also boost mental health etc. from some time in this lockdown we are listening some renowned people like sushant singh Rajput, tv actor Samir sharma, Bhojpuri actor anupama pathak committing suicide. Depression is the heated subject of debate in the society. There are lot of studies which suggests that working out on a regular basis can drastically improve your mental health and also help you fight depression. Upsurge of Covid19 pandemic in the whole world has also forced people to think about importance of immunity and peoples are searching the ways to boost immunity. Fact is that regular workout followed by healthy diet boosts a persons immunity. How to get started Make your plan depending upon your profession. Set simple and realistic goals. Plan your workout and follow easy...